My —
HOLISTIC PRACTICE
PHILOSOPHY
Avalon Muscle Therapy was founded on the premise of holistic health via the skillful integration of exercise, massage and performance nutrition.
Exercise and massage are not recreational luxuries. They are scientifically advanced healing modalities that should be accessible and affordable to everyone.
"When you touch one thing with deep awareness,
you touch everything."
- Lao Tzu
Personal Training
The Avalon approach to fitness is one of optimized intensity and frequency, affording express exercise sessions of 12-20 minutes once or twice a week for all your fitness needs.
CBD Oil/Aromatherapy
Western society has just rediscovered the benefits of cannabis hemp and other essential oils in affording optimal health. Try a massage with CBD and other essential oils.
THERAPEUTIC MASSAGE
Whether Swedish or advanced deep tissue, massage is not just a luxury, it is an indispensible healing modality that Avalon Massage and Exercise s here to make affordable for everyone.
Home Fitness Consultation
We can help you design and equip your exercise space and develop a clinically sound, effective exercise program for you and your family.
GET IN TOUCH
13 Jenkins Court, Ste 241
Durham, NH 03824
Tel: 603-337-5638